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CONSCIOUS RELAXATION: Serenity Now!
Yoga Nidra with Karen Klutznick
Track 1: Introduction 4:27 Track 2: Love Lotus 22:28 Track 3: Floating On The Infinite Ocean 41:40
Our bodies and minds can barely keep up with the demands of modern life and its rapid pace. Physical tension leads to tight muscles, decreased immunity, insomnia, high blood pressure and other health conditions prevalent today. Mental tension makes us feel restless, worried, anxious and unable to realize our creative potential. Sleep is not the same thing as relaxation and other activities we think of as "relaxation" are simply diversions of our attention.
The ancient yogis developed Conscious Relaxation, or Yoga Nidra ("yogic sleep") in Sanskrit, as a method of achieving deep and complete relaxation while maintaining consciousness. Yoga Nidra is said to be 4 times more healing and restful than sleep itself. Conscious Relaxation has made such a deep impact on my life, especially in times of emotional upheaval, that I want to share it with as many people as possible. The more you do it, the more it works. It's so easy. There's no advance study required. Just be there and be present. During a Conscious Relaxation session, all you need to do is wear comfortable clothing, lie down, be at ease and listen as you are guided through systematic relaxation and visualization techniques.