Description/Directions: Triphala is the most widely recommended ayurvedic herbal formulation. Suitable for all doshas, Triphala has a unique ability to cleanse and detoxify the body gently while simultaneously replenishing and nourishing it.
Triphala is traditionally used to maintain a healthy digestive tract. It gently increases the strength of digestive fire while removing toxins from the intestines and colon. It is commonly taken for digestive sluggishness, constipation, bloating, flatulence, abdominal pain and indigestion.
In conditions of excess weight, Triphala can be used as part of a program that includes a healthy diet and exercise. Triphala helps control overeating and food cravings by supplying the body with five of the six tastes. According to the ayurvedic system, each food contains one or more of the six tastes: sweet, sour, salty, bitter, pungent and astringent. Our diets ideally should contain all six tastes. Triphala contains every taste but salty.
Take Triphala nightly before bed, 2 tablets with warm water.