KK Ayurveda

a path to balance

Ayurveda Basics The following pages provide some basic foundational information about ayurveda. You may need to read them a few times to understand how all the pieces fit together. If it seems like they overlap, they do. Yoga Nidra and the Elusive State of Relaxation Abhyanga: Self Massage The Five Elements & You The Doshas The Gunas Prakruti Vikruti Ayurvedic Library Karen Klutznick Ayurvedic Practitioner KK@KKAyurveda.com