KK Ayurveda

What Is Ayurveda?

Ayurveda Basics

Yoga Nidra

Abhyanga: Self-Massage

The 5 Elements & You

The Doshas

The Gunas

Prakruti

Vikruti

Ayurvedic Library

Contact Information

a path to balance



Ayurveda Basics

The following pages provide some basic foundational information about ayurveda. You may need to read them a few times to understand how all the pieces fit together. If it seems like they overlap, they do.


Yoga Nidra and the Elusive State of Relaxation
Abhyanga: Self Massage

The Five Elements & You

The Doshas

The Gunas

Prakruti

Vikruti

Ayurvedic Library






Karen Klutznick
Ayurvedic Practitioner


KK@KKAyurveda.com